GUATEMALA: Pork and Bean Pupusas
- One World Whisk
- Jan 9
- 2 min read

While pupusas, stuffed cornmeal patties, are eaten throughout Central and South America, I was looking for Guatemalans recipes, so focused on the techniques and fillings native to that country. That being noted, I did not prepare the pork from scratch — as would be typical — rather used store-bought carnitas. The filling came together a snap, and the dough was simple to create and use. In all this took about 15 minutes of active cooking. Next time I will aim to make the pupusas a tad thinner and brown them more thoroughly, but they were delicious even with my mediocre attempt. This was a new take on flavors my family knows and loves!
I garnished the patties with some chopped cabbage I mixed with pickled jalapeños and their brine, homemade guacamole, store-bought salsa, and a few slices of serrano peppers.
Guatemalan Pork and Bean Pupusas
Filling
1 cup canned refried beans
½ cup store-bought salsa
1 cup crumbled Guatemalan or Mexican queso fresco or shredded Mexican cheese blend
6 ounces cooked and shredded pork carnitas (I used the vacuum sealed, refrigerated carnitas form Trader Joe's, warmed slightly and shredded), pulled pork, or shredded poultry
Dough
1½ cups masa harina
¾ cup white rice flour
¾ teaspoon salt
- Place beans and salsa in a small food processor. Purée until smooth. Place in a medium bowl and stir in the cheese and meat. 
- In a large bowl, mix masa and rice flour with the salt. Add 1½ cups warm water. Stir together, then knead into a ball. If dry or crumbly, add more water, 1-2 tablespoons at a time and kneading after each addition, until you have a smooth and moist (slightly sticky) dough. 
- Divide the dough into 12 round balls, about the size of golf balls. (I halved the dough, halved each half, then divided the quarters into thirds.) 
- To make the pupusas, take a ball and press it into flat disk slightly bigger than your palm. If it's easier, you can do this on a sheet of wax or parchment paper. Add a heaping tablespoon of filling to the center of the disk. Pinch the edges of the dough together to form a rough ball around the filling. Roll it into a smooth ball, then flatten back into a disk shape, about 1/2 inch thick. If the dough cracks, try to push the edges together and reseal with dampened fingers. Repeat with remaining dough balls and filling. 
- Lightly coat a non-stick griddle or pan with olive oil and cook the pupusas on medium-high heat until each side is golden brown, about 3 -5 minutes on each side. 
- Serve with sliced cabbage, guacamole, and salsa. 
FUN FACTS:
- Guatemala is the birthplace of chocolate! Ancient Mayans are credited with creating the first chocolate bar. 
- In 1998 Hurricane Mitch unearth a jade mine roughly the size of Rhode Island in Guatemala. 
- Guatemalans fly kites to honor their dead. On All Saints Day, November 1, people decorate the graves of their loved ones, then fly massive, decorated kites. 




